Thursday 7th November 2019 to Thursday 28th November 2019

Venue: Chawton House

  • Thursday 7 November
  • Thursday 14 November
  • Thursday 21 November
  • Thursday 28 November

Following our successful initial 5-week course, hatha yoga will be returning to Chawton House after October Half Term.

Come and relax with a gentle yoga class in the beautiful and tranquil setting of Chawton House. For the first time ever, we will be opening the Great Hall for special morning yoga sessions before the house opens to the public.

This course will run for 4 weeks from Thursday 7 November at 9:30-10:30am.

The classes are bookable as a block of 4 for £40.00. To book, please email zoestoneyoga@hotmail.com.

The maximum class size is 12 so book early to avoid disappointment!

 

About the teacher: Zoë Stone

After having her 2nd daughter, Zoë started practicing yoga as a gentle way to return to exercise..From this point, her love for yoga began when finding so much more than physical postures (asanas) on her mat.

Zoë began teaching Hatha Yoga in 2017 and completed her Yoga Teaching Training RYTT 200 hrs with Jill Jones and Yin Yoga Teacher Training 40hrs with Denise Barlow in 2018, both accredited with Yoga Alliance Professionals.

During Zoë’s classes you will find space for conscious breathing (pranayama), time to explore postures (asana), meditation (dhyana) and relaxation techniques with words of encouragement to be in the present moment.

Yoga has many health benefits :
Reducing anxiety
Regulating the autonomic nervous system (the part of the nervous system that is responsible for either rest/digest or flight/fight response)
Calming the mind
Lifting the spirit
Strengthening and lengthening muscles Increasing bone density
Improving the body’s suppleness Keeping the spine young
Improving the posture
Detoxifying internal organs
Massaging the digestive system
…to mention a few!!

“Take time to make your soul happy.”